Feeling stressed, tired, or simply in need of a little joy?
Dubai is getting ready to laugh, recharge and reconnect as the Dubai Laughter Yoga Club launches on Thursday, 15 October.
The club brings people together for a refreshing and uplifting experience combining Laughter Yoga, breathing exercises, playful activities and simple Yoga practices.
No pressure, no complicated techniques and no need to be flexible or fit. Just a welcoming space to switch off from daily pressures and enjoy the moment.
“We all need moments when we can put down our worries, stop taking life so seriously and simply laugh. Laughter Yoga gives people permission to do exactly that”, said Nizar Saab, Founder of Nizar Yoga Method, Certified Laughter Yoga Expert & Founder of Dubai Laughter Yoga Club.
“My vision for the Dubai Laughter Yoga Club is simple: bring people together, create positive energy and remind them that sometimes, all we need is a good laugh”, he added.
The kick- off session will also feature relaxing and healing stretches from Nizar Yoga Method, a human performance system designed to help people overcome inner blocks, reduce stress and maintain emotional balance.
Come as you are. Leave with a lighter mind, a more energized body and a smile.
No previous experience needed. No yoga experience needed. Just come and enjoy!
The session will be held on Thursday, 15 October 2026, at 8:00 PM at Dubai Festival City Mall. From November onwards, the Dubai Laughter Yoga Club will take place every second Thursday of the month.
To join Dubai Laughter Yoga Club:
https://www.meetup.com/dubai-laughter-club/events/316422000/?eventOrigin=your_events
For more information:
About Nizar Yoga method
Nizar Yoga Method is a holistic human performance system that helps you overcome inner blocks, release what holds you back, reduce stress, and maintain emotional balance.
It combines life coaching with Yoga, Laughter Yoga, Qigong, Tai Chi, acupressure, and other practices, to create lasting change, and empower you to achieve your big objectives and small everyday objectives.
In Nizar Saab’s recent book, Brighten Your Life with Nizar Yoga Method, he reveals the 8-step process of Nizar Yoga Method, which is centered around five powerful questions that interrupt confusion, and create inner clarity:
• What do you actually want?
• What is blocking you right now?
• What can you do today?
• What will you actually do?
• What is your real plan?
These are simple questions, but they help break mental loops and create clarity, focus, and action.
With growing interest in stress-aware and inclusive wellness approaches across the UAE and the region, Nizar Yoga offers a timely perspective on how laughter and softness can support modern well-being.
About the founder
Nizar Saab is the founder of the Nizar Yoga Method, a human performance and holistic well-being system designed to support stress management, mental clarity, emotional balance, and personal transformation through an integrated approach combining coaching, breathwork, movement, laughter, and mindfulness.
He leads workshops and well-being programs, delivers talks for organizations, universities, and wellness-focused institutions, and provides one-on-one sessions.
The Nizar Yoga Method combines life coaching, breathwork, emotional release, hypnosis-based visualization, Yoga, Qigong, Tai Chi, Laughter Yoga, and acupressure into a simple, practical, and accessible approach to holistic well-being and personal growth.
Nizar has more than 30 years of experience in personal development, emotional healing, mind-body practices, Yoga, and meditation. He is trained as a Master Life Coach, Master Hypnotist, Reiki Master, NLP Trainer, Laughter Yoga, Hatha Yoga, Kundalini Yoga & Meditation Teacher, Qigong/Tai Chi Instructor, and acupressurist.
Through private sessions, workshops, retreats, and online content, he helps people move from stress, confusion, and emotional heaviness toward greater clarity, balance, inner freedom, and joyful living.
Books by Nizar Saab:
BRIGHTEN YOUR LIFE with Nizar Yoga Method
Release what holds you back. Awaken energy, confidence, and joy
Paperback:
https://www.amazon.com/dp/B0H4ZJ5Z3X
Kindle e-book:
https://www.amazon.com/dp/B0H4WZNWCZ
THE ULTIMATE GUIDE TO MEDITATION
Keys to Unlock “Vigyan Bhairav Tantra” – The Oldest Text on Meditation
Open the doors of bliss, peace, inner silence, and ecstasy
Paperback:
https://www.amazon.com/dp/B0HHM5QCMD
Kindle e-book:
https://www.amazon.com/dp/B0HHBR35CM
Follow us at
https://www.instagram.com/nizar_yoga_method/
https://www.instagram.com/nizar__yoga/
https://www.facebook.com/nizarsaabyoga/
https://www.youtube.com/@nizarsaab2022
